Dare to Detox is a step-by-step guide through the process of detoxification. Dr. Reis explains the vast number of environmental toxins we may be exposed to and how they can cause poor health. Basic principles of detoxification are explained, including healthy nutritional guidelines and supplements that are often used. Dare to Detox goes beyond nutrition and supplements, however. Stress, sleep and emotions are very important to overall health, so be prepared to get motivated to detox all aspects of your life!

Gretchen Reis, MD is board certified in both Family Medicine and Integrative Medicine and specializes in bioidentical hormone therapy and anti-aging medicine. She is passionate about combining nutrition, healthy lifestyle habits, bioidentical hormones and supplements to help her patients achieve optimal health. She practices at Integrity Wellness MD in Charlotte, NC. She and her husband live just across the border in South Carolina with the youngest two of their four adopted children.