Discover a groundbreaking approach to restoring cardiovascular health and achieving diabetes remission through proven lifestyle interventions. Dr. Gunadhar Panigrahi's comprehensive guide reveals how a plant-based diet, stress management, yoga, and gut health optimization can reverse heart disease and Type 2 diabetes naturally. Learn science-backed strategies for:

• • Reversing heart disease without invasive procedures
  • Achieving diabetes remission through diet and exercise
  • Boosting immunity and overcoming glucocorticoid resistance
  • Improving gut health with a healthy microbiome
  • Enhancing mental health through meditation and yoga
  • Strengthening social connections for long-term wellness

  Whether you're a patient, caregiver, or healthcare professional, this book provides actionable steps to transform your health. Take control of your heart health and diabetes today!