Feel like your mind never stops racing? You're not alone-and you're not broken.

In a world that never slows down, anxiety can feel like a constant companion. But it doesn't have to run your life.

How Not to Be Anxious is a compassionate, practical guide to understanding your nervous system, calming your thoughts, and building daily habits that bring lasting relief. With science-backed strategies and relatable real-life examples, this book will help you:

Understand the real cause of anxiety (hint: it's not just overthinking)

Calm your body using breath, movement, and micro-moments of peace

Challenge unhelpful thoughts with simple mental tools

Set boundaries, restore balance, and reconnect to what matters

Feel grounded-even when life is uncertain

You don't need to fix yourself. You need to support yourself. Start here.