11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.

Within these stories, you will find simple yet powerful techniques that will help you to live a stress free, healthy and energetic life. Each story is accompanied by a handy commentary packed full of expert guidance and tips.

The stories also encourage interventions that will optimise effectiveness and productivity within any business or institution.

Whatever your situation, I feel confident that you will find something in here that will have the power of unleashing positive changes in your work and home life.