In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions-until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
- Understanding the process of anxiety
- Recognizing the signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety for lasting results
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Dr. Helen Odessky is a highly sought after Clinical Psychologist, Coach and Anxiety expert. She has been working with individuals, teens and couples for nearly 15 years. She regularly blogs on Anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.