Helene Widmer - primary school teacher, pastor, mother and grandmother, seeker and gatherer - offers help for self-help in this guidebook. In ten chapters, she guides people who are curious and willing to experiment towards a spirituality that is suitable for everyday life. She vividly combines theory and practice, words and images, religious texts and energetic exercises. The aim is to increase joie de vivre thanks to an improved flow of energy and a conscious, loving approach to body, mind and soul.