E-Book (epub) Stay Sharp With The Mind Doctor von Ian Robertson
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A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger.New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include:-Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper-Use your brain if you don't want to lose it-Unstress your brain - it doesn't like it

Vorwort
An irresistible, simple programme to maintain and improve mental sharpness

Autorentext

Ian Robertson
Titel
Stay Sharp With The Mind Doctor
Untertitel
Practical Strategies to Boost Your Brain Power
Autor
Ian Robertson
EAN
9781446425565
ISBN
978-1-4464-2556-5
Format
E-Book (epub)
Hersteller
Random House
Herausgeber
Random House
Veröffentlichung
30.04.2011
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.35 MB
Anzahl Seiten
240
Jahr
2011
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet