You are in control. My hope is that as we travel together, I help you SUCCEED. Before starting anything, whether it's a journey or a project we generally make some preparations; jot down steps to take, list things we will need. You would not ask a builder to build your home without architect's drawings! Embarking on this solution, to your weight problem, is no different. Here are Thoughts to ponder on. The answer lies within! Seek it there! The process shown as steps to take. Steps can be in a straight line, or sometimes random. In one situation you might be walking along a path from A to B. In other situations, like dancing, your steps could be forwards, backwards - sideways and so on