* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
Autorentext
Jackie Labat, MS, RD, CDE, is a registered dietitian and nutrition educator specializing in diabetes, eating disorders, and weight management. She is also a freelance writer with numerous magazine articles on current health and nutrition issues to her credit.
Annette Maggi, MS, RD, is a registered dietitian with expertise in cardiovascular disease, food labeling, and weight management. She utilizes this experience to provide practical approaches and real solutions for consumers nutrition concerns.
Inhalt
Take Charge: Living with Type II Diabetes.
On Your Mark, Get Set, Go.
Designing Your Own Meal Plan.
Activate Your Health.
Monitoring Counts.
Setting Goals Within Reach.
Relinking the Behavior Chain.
Teaming Up for Support.
Keeping Pace with Exercise.
Nutrition Extras.
Making Sense of Food Labels.
Special Occasions Made Easy.
Lapse Does Not Equal Relapse.
Mind Over Matter.
A Lifetime of Health.
Appendices.
Resources.
Index.