A guide for people who would like to improve their social confidence that utilizes various mind/body techniques. Written by a professional hypnotist with 30 years experience who also struggled with these challenges at one time. Included is background information on how and why some people experience social discomfort along with suggested practices the reader can use on his or her own.

James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.