Anxious? Overthinking everything? Stuck in "what if" mode?
You're not alone ? and you're definitely not the only one wondering if your brain has an off switch.
In Kick Anxiety, Janet Butler Male shares what helped her find more calm after years of spirals, sleepless nights, and Olympic-level overthinking.
This isn't expert advice or clinical theory ? just simple ideas, stories, and an easy meditation method.
Inside, you'll find:
- Thoughts on how imaginary fears can hijack your day
- Why trying to fix or fight worries often makes them louder
- A do-able meditation you can sneak into daily life (no chanting required)
- Mindset shifts that may make things feel a little lighter
If you've struggled with anxiety or just want some breathing space from your whirling thoughts, this book offers one person's way through ? shared with honesty, humour, and zero pressure.
No big claims. No jargon. Just a few things that helped ? in case they help you too.
Autorentext
I hope you enjoyed reading this book as much as I enjoyed writing it.
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Klappentext
Are you sick of horrid anxiety ruining your life?
Learn how to find your joy and live in the now. This book provides oodles of valuable anxiety-zapping, smile-enhancing, live-in-the-moment tips.
The nasty anxiety monster once blighted the author's life, but she now has it under control and locked in a cupboard.
Janet is a Professional Stress Consultant, trained by the British School of Yoga, and long-term meditator. She initially learned Transcendental Meditation in the 1990s but now teaches clients her Miracle Meditation technique...
The simple method is in this book, along with Janet's favourite and most effective anxiety-kicking, live-in-the-moment tips, gleaned from over thirty years of research and experience. All delivered in the lighthearted and chatty style her clients love and appreciate.
It's a quick but informative read of just over 12,000 words. There is no time like the present -- as you're about to discover!
PS. If you've read Izzie Firecracker's Meditation Method, Janet's method is similar -- what a coincidence - but this book explains in more detail.