Qi Gong, The 8 Brocades
In the book Qi Gong the 8 Brocades you will find descriptions of the Qi Gong exercises for beginners, which can be easily followed at home. The exercises are illustrated with pictures by the author.

The author lives with her family in Hessen/ Germany and teaches Qi Gong for beginners and advanced students in the evenings.
She also teaches Qi Gong on Föhr and has a blog on Instagram. She completed her training at the Qi Gong School Bergstrasse.