POWERFUL, riveting, sometimes terrifying, often funny true life "kick ass" stories to get you back on track and RECLAIM YOUR JOY.

Bulldoze fear. Reset each morning, experience change in as little as 10 minutes. Mrs. Henderson did just that after burying her husband. She took herself to the middle of a misty lake, screamed at the top of her lungs, and suddenly felt alive again.

LR Knost: "LIfe is amazing. Then it's awful. Then it's amazing again."

The best news: rejoice--YOU'RE STILL HERE.