Physical Benefits of Movement

•Strength and Endurance: Exercises that build core, upper, and lower body strength improve daily functioning and independence.

•Flexibility and Mobility: Stretching and movement help reduce stiffness and improve posture for better comfort.

•Coordination and Balance: Targeted exercises enhance motor skills and reduce the risk of falls and injuries.

•Cardiovascular Health: Activities like walking, swimming, or cycling support heart health and energy levels.

Mental and Emotional Benefits

•Stress Reduction: Movement helps regulate mood and reduce anxiety through natural endorphin release.

•Improved Focus: Exercise can increase attention span and cognitive function, supporting daily tasks.

•Confidence and Self-Esteem: Successfully completing exercises boosts self-efficacy and pride in achievements.

•Self-Regulation: Mindful movement and structured routines help manage sensory overload and emotional responses.