Low GI Diet Handbook - Jennie Brand-Miller, Kaye Foster-Powell, Professor Stephen Colagiuri

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Low GI Diet Handbook Jennie Brand-Miller, Kaye Foster-Powell, Professor Stephen Colagiuri E-Books Englisch

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: . Lose weight and keep it off; . Improve diabetes management; . Reduce the risk of heart disease; . Improve blood cholesterol levels; . Manage the symptoms of PCOS; . Boost your fertility; . Reduce hunger and stay full for longer; . Prolong physical endurance; . Prevent obesity; . Increase your body's sensitivity to insulin.

Autorentext

Dr Stephen Colagiuri, Jennie Brand-Miller, Kaye Foster-Powell & Philippa Sandall

Titel

Low GI Diet Handbook

Untertitel

Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits

Autor

Jennie Brand-Miller

Kaye Foster-Powell

Professor Stephen Colagiuri

Dr Alan Barclay

EAN

9780733628078