Are you ready to look at Anxiety in a different way? If you are, this book might be just what you need. The word anxiety has become synonymous with everyday life stress. The word anxiety is no longer used for true moments of anxiousness. For this reason, rather than being able to identify specific emotions or thought, people are starting to struggle to tell the difference between what appropriate worry is and what is catastrophized worry. The reality is; anxiety is recoverable. This self-help book provides knowledge about the brain and personality, while also offering skills to reset daily life coping skills. With this book, learn how to set boundaries, learn how to express your needs and wants, and most of all, learn that all physiological responses (the body's responses) are not bad. Our mind and body are connected; learn how to help them work together in a more comfortable way.

Jennifer Erickson, Ph.D. is a Health Psychologist who specializes in helping people recover from anxiety disorders, helps with motivation, and helps people create behavior change that can last.