AI-Assisted Self-Coaching Workbook Your 8-Module Guide to Habit, Goal, and Energy Mastery

If you've ever struggled to stay consistent-with habits, goals, or even just keeping your energy up-this workbook is for you. It's not about discipline. It's about support that actually works.

Inside, you'll get a full 8-module system built to help you:

• Set and stick to meaningful 3-month goals
• Build habits that adapt to your energy
• Track progress without guilt
• Use ChatGPT (or any AI tool) as a daily coaching partner
• Plan, reflect, reset, and restart-without starting from scratch

No fluff. No toxic positivity. Just real tools to help real humans move forward-especially when life is messy.

Each module includes simple prompts, check-ins, habit trackers, and creative tools that blend reflection with action. You don't need perfect focus. You don't need to be a productivity robot. You just need a system that meets you where you are.

Whether you're trying to rebuild motivation, rewire routines, or just feel more like yourself again-this workbook can help you stay with it.