5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert

Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
. No carbohydrates after 5pm
. Eat the right balance of foods
. Increase water intake to 2 litres a day
. Follow the basic exercise programme.
. Follow the 80/20 rule - be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

Joanna Hall

5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert