GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall

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E-Book (epub) GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks von Joanna Hall

GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks Joanna Hall E-Books Englisch

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK's leading name in health and fitness, Joanna Hall.After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.* Take her 10,000 steps a day walking challenge* Discover why a pedometer will revolutionise your fitness* Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plansSo take the challenge - and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

Autorentext

Joanna Hall

Zusammenfassung
Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.Includes 40 new Carb Curfew recipes to make the plan easy to stick to.The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

Titel

GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks

Untertitel

Lose 10lbs and Look 10 Years Younger in 6 Weeks

Autor

Joanna Hall

EAN

9780007480968

Format

E-Book (epub)

Hersteller

HarperCollins Publishers