Impress your mates, feed your family and fuel your workout with Joe Wicks, the nation's favourite PE teacher and record-breaking bestselling author.
Do you find it tricky to balance being healthy with cooking for a crowd?
Bestselling author Joe Wicks presents this gorgeous book featuring more than one hundred delicious, nutritious recipes - from chicken and feta filo pie to cinnamon and ginger flapjacks - that are perfect for sharing with the special people in your life.
These dishes are big on flavour and packed with hero ingredients. Plus, all of the meals fit perfectly into Joe's signature Lean in 15 eating structure - with recipes organized into reduced-carb and post-workout chapters.
Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Autorentext
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Inhalt
Introduction - I: Introduction Chapter - 1: Reduced Carb Chapter - 2: Post Workout Chapter - 3: On the Side Chapter - 4: Starters & Snacks Chapter - 5: Smoothies & Sweet Treats Index - 6: Index Acknowledgements - 7: Thank Yous