Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.
Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.
With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.
The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.
And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Autorentext
Joe Wicks
Klappentext
The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.
Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.
From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Inhalt
Introduction - 1: Introduction Section - ii: Understanding the basics Chapter - 2: All-Day Breakfasts Chapter - 3: 'Fast' Food Chapter - 4: Hot and Cold Salads Chapter - 5: Soups and Stews Chapter - 6: Pasta, Rice and Grains Chapter - 7: Bakes and Roasts Chapter - 8: Snacks and Sweet Treats Chapter - 9: Training Acknowledgements - 10: Acknowledgements Index - 11: Index