Pure Sport is a practical guide that provides insights on asserting positive mindsets, realising potential, remaining resilient against setbacks and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice.
The third edition is fully updated and now more accessible than ever, including new advice on maintaining a resilient attitude and taking care of athletes' mental well-being. Drawing on decades of both practical and theoretical knowledge, the authors deliver practical advice with a thorough grounding in sport psychology, supplemented by case studies, reflection questions, common problems and effective solutions, and useful summaries of key points.
Pure Sport is essential reading for all those actively involved and interested in sport, from sports psychologists and academics, to athletes and coaches.
Autorentext
John Kremer runs his own successful consultancy business, having been a Reader in Psychology at Queen's University Belfast for 31 years. Along with his academic interest in sport and exercise psychology he has worked directly with a wide range of national and international athletes and teams in over 50 sports.
Aidan Moran is a Professor of Cognitive Psychology at University College Dublin. A Fulbright Scholar, he has written many scientific papers on mental imagery and attention in athletes. He has advised many of Ireland's leading professional athletes and teams, including golfer Pádraig Harrington and the Irish rugby team.
Ciarán J. Kearney is an independent applied psychologist specialising in performance improvement, accountability, team culture and mental health. He has consulted widely as a performance manager in a range of sports including Gaelic games where he has worked with All-Ireland winning teams and All-Star players.
Klappentext
Pure Sport is a practical guide that provides insights on asserting positive mindsets, realising potential, remaining resilient against setbacks and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice.
The third edition is fully updated and now more accessible than ever, including new advice on maintaining a resilient attitude and taking care of athletes' mental well-being. Drawing on decades of both practical and theoretical knowledge, the authors deliver practical advice with a thorough grounding in sport psychology, supplemented by case studies, reflection questions, common problems and effective solutions, and useful summaries of key points.
Pure Sport is essential reading for all those actively involved and interested in sport, from sports psychologists and academics, to athletes and coaches.
Inhalt
Preface
Step 1: Planning Ahead
Step 2: Your Mental Kitbag
Step 3 Travelling Light
Step 4: Looking Back
Step 5: Your Teams
Step 6: Your Guides
Index