The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary ",Heavy Duty", system, Mike Mentzer changed the way bodybuilders train, showing them that ",less is more", when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:The importance of working to failureTechniques for pushing past mental and physical plateausHow overtraining impedes progressA complete advanced ",Heavy Duty", training systemThe workout that worked ",like magic", for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Titel
Wisdom of Mike Mentzer
Untertitel
The Art, Science and Philosophy of a Bodybuilding Legend
Autor
EAN
9780071820011
ISBN
978-0-07-182001-1
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
20.09.2005
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
240
Jahr
2005
Untertitel
Englisch
Unerwartete Verzögerung
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