Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
- warming up
- running
- jumping
- hurdling
- throwing
As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.
Autorentext
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop. Fun, educational and challenging, all drills areillustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowingAs well as easy-to-follow instructions, eachdrill contains information on the equipment needed, the space required,how to construct a safe and effective training session and how toorganise the athletes.
Titel
101 Youth Fitness Drills Age 12-16
Autor
EAN
9781408114858
ISBN
978-1-4081-1485-8
Format
E-Book (pdf)
Hersteller
Herausgeber
Veröffentlichung
30.08.2013
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
7.61 MB
Anzahl Seiten
128
Jahr
2013
Untertitel
Englisch
Unerwartete Verzögerung
Ups, ein Fehler ist aufgetreten. Bitte versuchen Sie es später noch einmal.