PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouththe three keys to a healthy lifethrough physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickells Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity youve been waiting for. Healthy living has never been so easyor so much fun.
Autorentext
Autorentext
John Tickell, M.D., is an international medical expert who has spent the past twenty-five years researching the health, well-being, and longevity patterns of the longest-living people in the world. He lives in Australia with his wife, Sue, and is a proud father of five and grandfather of multiple grandchildren.
Titel
Love, Laugh, and Eat
Untertitel
And Other Secrets of Longevity from the Healthiest People on Earth
Autor
EAN
9780062286277
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
06.08.2013
Digitaler Kopierschutz
Wasserzeichen
Anzahl Seiten
240
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
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