Unlock the power of science-backed nutrition to heal your body, support organ health, and transform your life.
This comprehensive guide to healing foods, gut health, liver detox, kidney support, and natural inflammation reduction is your roadmap to whole-body wellness and optimal health.
Discover how to use food as medicine to nourish your body, boost your immune system, improve cellular health, and activate your body's innate healing abilities. Whether you're looking to improve digestive function, reduce toxic load, or simply eat for longevity, this book is your science-backed companion for true nutritional healing and vibrant energy.
In this transformative guide, you'll explore holistic nutrition strategies, powerful anti-inflammatory diets, and functional nutrition principles that strengthen every organ system?from the liver and kidneys to the heart, brain, and gut.
Learn the top detox foods, targeted vitamins and minerals for organ repair, and expert-approved longevity nutrition tips to reverse fatigue, balance hormones, and support metabolic health.
Whether you're starting a clean eating journey, managing chronic symptoms, or simply striving for peak performance, this book offers actionable tools for body rejuvenation, natural healing, and lasting health transformation.
Autorentext
Joseph Amiard
Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.
Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.
Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.
Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.
His work is a testament to his eternal commitment to education, research, and meaningful social impact.