Stress Detox: Renewed Energy, a Stronger Body, and a Clearer Mind is your ultimate 30-day wellness program designed to help you reduce stress, increase energy, and restore mental clarity.
Packed with proven stress relief techniques, mindfulness exercises, natural healing strategies, and a daily self-care routine, this transformative guide empowers you to overcome burnout, regain emotional balance, and build a healthier lifestyle.
Whether you're battling chronic stress, anxiety, mental fatigue, or simply feel overwhelmed, this book offers a clear, practical roadmap to recharge your body, reclaim your peace of mind, and live with purpose.
Inside this easy-to-follow stress management program, you'll discover daily tools for relaxation, breathwork, healthy habits, mental detox practices, and holistic health rituals. Perfect for anyone seeking natural stress remedies, improved mental health, a mind-body reset, and a more balanced life.
Start your journey today and unlock the power of emotional wellness, physical vitality, and inner peace. If you're searching for a wellness transformation, a path to clear thinking, and lasting calm, this is the book you've been looking for.
Autorentext
Joseph Amiard
Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.
Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.
Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.
Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.
His work is a testament to his eternal commitment to education, research, and meaningful social impact.