Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now.
Autorentext
Dr. Joseph J. Trunzo is Professor of Psychology and Department Chair at Bryant University in Rhode Island, USA. He also serves as the Deputy Director of Bryant University's Center for Health & Behavioral Sciences. His research and clinical work focuses on treating anxiety and mood disorders, especially in those suffering from Lyme disease and other chronic illnesses. He lives in Smithfield, Rhode Island.
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Contents
Chapter 1 Welcome to ACT
Chapter 2 ACTHow It Works
Chapter 3 DefusionDon't Believe Everything You Think
Chapter 4 AcceptanceWe Are Always Whole
Chapter 5 Self-as-ContextYou Are When You Are
Chapter 6 Contact with the Present MomentBe Here Now
Chapter 7 ValuesWhat Matters Most
Chapter 8 Committed ActionDoing Is Living
Chapter 9 Bring It All TogetherACT Is Fluid and Flexible
Chapter 10 Resetting Our FutureStarting Now