Break free from anxiety with *Anxiety Reset: 30 Days to Find Calm*, a transformative 463-page workbook designed for busy adults seeking emotional resilience. Inspired by a lifelong commitment to inspire happier, healthier humans-rooted in martial arts discipline and mindfulness-author Joshua MD Qually offers a science-backed, 30-day program. This unique resource blends neuroscience and psychology with practical exercises, narrated pages, and scannable QR codes linking to relaxing narrated videos, plus emergency relief cards for instant support.
Structured in four parts, the book builds skills daily:
- **Days 1-5**: Unravel your anxiety triggers and establish a baseline.
- **Days 6-10**: Master emergency techniques like the R.E.S.T. Method and 90-Second Solution.
- **Days 11-20**: Cultivate daily calm with routines, digital boundaries, and self-compassion.
- **Days 21-30**: Achieve lasting mastery with advanced resilience strategies.
What sets it apart? Combat workplace stress and digital overload with color illustrations, customizable tracking sheets, and multimedia integration-every page narrated, with day-specific video QR codes. Ideal for professionals, parents, or anyone seeking comprehensive tools, this workbook includes quick-reference guides and flexible practices to fit any schedule. Start your journey to emotional well-being today!
ISBN: 978-1-0695632-3-1
Autorentext
Joshua MD Qually is an author, martial artist, and advocate for mental wellness, driven by a mission to inspire happier, healthier humans. With a belief in the Dalai Lama's philosophy of personal growth rippling outward to family, friends, and society, Joshua MD Qually wrote Anxiety Reset: 30 Days to Find Calm and its therapeutic fictional companion, Anxiety Reset: Echo's Story, to empower adults with practical tools for managing anxiety. Recognizing that parents shape their children's emotional resilience, Joshua crafted these works to provide accessible, structured strategies for self-regulation, drawing from a lifetime of discipline and mindfulness.Growing up immersed in martial arts, Joshua earned numerous accolades, including the prestigious Canada Award for Outstanding Canadian Citizenship, presented by former Prime Minister Joe Clark. This foundation of structured discipline, fundamentals, and lifelong self-development informs his writing, blending time-tested techniques with modern insights. A former oilfield worker in Alberta's harsh northern landscapes, Joshua thrived in high-stakes environments, from handling explosives to serving on safety committees for global energy companies. This experience, combined with training in Mediation and Negotiation at the University of Calgary and a journeyman ticket as a partsperson, honed a solution-oriented mindset and a knack for navigating stress.As the creator of the YouTube channel @Somecriticalthinking, with over 600 videos on language definitions, meditation, forgiveness, and compassion, Joshua shares tools to alleviate suffering and foster well-being. His books reflect this passion, offering readers actionable ways to find calm and spread positivity to their communities. A lifelong learner, Joshua has embraced cold exposure and mindfulness practices, even using his freezer as an impromptu stress-relief tool during challenging moments.Looking ahead, Joshua is working on a therapeutic fiction book for children, blending storytelling and exercises to promote bonding and emotional resilience, and a workbook to support immigrants navigating cultural transitions. Through writing, narration, and videography, Joshua continues to pursue his second full-time job-one fueled by love, passion, and a commitment to helping others live freer, healthier lives.