The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
• Techniques and forms for optimal running performance
• A two-week training plan to help you get started
• Tips for preparing for your first 5K race
• How to practice mindfulness during your runs
You'll also get:
• Tips to keep you motivated and injury-free
• A diet and hydration plan
• Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
Autorentext
Julia Chandler is a health coach and avid reader. She hopes that her books will help you overcome your day-to-day challenges and achieve optimal health, peace, and happiness.