Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.

And that's just what you'll find in this comprehensive guide. Inside, you'll discover:

• Exactly what CBT is and why it's effective - get under the hood so you can clearly see how it can help you
• Targeted CBT strategies for depression, social anxiety, and generalized anxiety disorder
• The secret to harnessing the power of CBT to make better decisions in all areas of life
• How your thoughts can impact your sleep... and how to whip them into shape for a peaceful night's rest
• A concrete plan for avoiding relapses and making sure everything you've learned is at your fingertips in any situation
• And much more.

Behavioral activation is one of the CBT skills that can help people overcome their psychological problems and create a better life for themselves. Many therapists also note behavioral activation as extremely helpful in treating depression.