An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth
• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano
• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine
• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothache
Healthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist.
Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.
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Karin Opitz-Kreher runs her own wellness practice specializing in stress reduction and harmonization. Trained in Aura-Soma, Aura-Soma Bodywork, and foot reflexology, since 2013 she also incorporates traditional knowledge of essential oils in her practice and teaches about them in workshops. She lives in Germany.
Klappentext
• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano
• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine
• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothache
In this comprehensive guide to holistic dental self-care, authors Karin Opitz-Kreher and Jutta Schreiber, D.M.D., detail how essential oils offer many effective and natural ways to support our oral health. They explain how daily use of essential oils in our oral care routine supports the alkaline-acid balance inside the mouth, which is a basic prerequisite for healthy teeth, good breath, and preventing infections. The authors explore the most important essential oils and their multiple benefits for oral health. Different techniques for safe internal and external use are presented, including oil pulling, diluting essential oils in a carrier oil, trigger point and reflexology massage, and diffusion in an aroma lamp. Readers learn about the importance of quality and what to check before buying essential oils.
Dr. Schreiber also addresses some of the issues she has encountered in her more than 30 years of holistic dental practice, such as the links between dental health and diabetes or rheumatism. The authors include recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, bad breath, teeth grinding, and toothache. They also explore how to use essential oils to handle anxiety and nervousness about dentist visits and relax during treatment.
A collaboration between an experienced dentist and an essential oil wellness practitioner, this guide focuses their expert knowledge to help you prevent and treat dental and oral ailments in a holistic yet easy and enjoyable way.