The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps new mothers to: Address common difficulties new mothers oftentimes face in early motherhood. Explore strategies to help ease the transition into motherhood. Identify and challenge common roadblocks to help new mothers in successfully incorporating the practices into their lives. The book is designed to help new mothers feel more emotionally healthy and resilient during their journey into motherhood.