First Published in 1998. The aim of this book is to reawaken awareness of the body feels; rekindle imagination; provide starting points for both developing greater self-awareness and creating expressive movement. 'Moves' suggests a wealth of exercises which stem from the natural movement of the body and are therefore accessible to anyone. As you respond to the material in this book you may notice changes in yourself, such as greater physical and emotional freedom, a lessening of anxiety and constriction, a new found sense of flow, flexibility and strength and a greater responsiveness to others and to the environment.

KATYA BLOOM: M.A. and Certified Laban Movement Analyst, was born in Atlanta, Georgia, USA. Since 1983 she has lived in London where she teaches movement at the Royal Academy of Dramatic Art. She has choreographed and performed her own dance/theatre work for many years, in addition to over twenty years teaching internationally.

ROSA SHREEVES: is a dance artist and choreographer, therapist and writer, author of the books Children Dancing and Imaginary Dances and of a variety of articles and radio scripts. She has a private practice for movement and dance therapy in London and works freelance in the UK and abroad, notably with dance and environmental projects.

Introduction; Part 1 Part One; Chapter 1 Inner Looking and Listening; Chapter 2 Getting In Touch; Chapter 3 Connecting To Your Energy; Part 2 Part Two; Chapter 4 Lengthening And Loosening; Chapter 5 Moveable Parts; Chapter 6 Finding Body Rhythms; Chapter 7 Sensing and Seeing; Chapter 8 Making Contact; Part 3 Part Three; Chapter 9 Moods, Memories and Dreams; Chapter 10 Learning From Nature; Chapter 11 The Everyday Life Dance;