Stop feeding the herpes virus. Start starving it for good.

Most people with herpes are fueling their outbreaks every single day without knowing it. Nuts, chocolate, soy, peas, oatmeal, even some protein powders are handing the virus exactly what it craves. Arginine is the virus's fuel. The more you eat it, the more outbreaks you face. This cookbook cuts off that fuel supply completely and loads your meals with lysine rich foods that fight back.

Inside this book you get everything you need to take control of herpes through food.

• 150 complete recipes for breakfast, lunch, dinner, desserts, smoothies and drinks.
• Clear food swaps that remove high risk triggers like nuts, seeds, soy and chocolate.
• Meals that build immunity using natural virus fighting ingredients like garlic, ginger, turmeric, spinach and berries.
• Sweetness without refined sugar using honey, fruit and maple syrup so your immune system stays strong.
• Recipes with zero processed additives and zero hidden arginine precursors that secretly trigger outbreaks.

This book is written for people who are tired of living in fear of the next outbreak. People who want meals that taste good and keep symptoms away at the same time. People who want a clear food strategy that makes daily life easier instead of harder.

You are not just getting a recipe book. You are getting a survival plan, a food system and a lifestyle reset all in one. Every recipe is designed to weaken the virus and strengthen you.

Herpes is not controlled in the pharmacy. Herpes is controlled on your plate.