6 great ways to help relieve stress ? simply and naturally
Stress builds up like steam in a pressure cooker ? but how can we release that pressure?
Use a release valve!
This guide offers easy to follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
The author uses knowledge and expertise gained from working as a sleep consultant along with extensive research to help you find the solutions that suit your lifestyle.
No matter what is causing your stress, this guide will give you some fresh ideas on beating your problem and learning to enjoy life again
Autorentext
I am a Paranormal Investigator who loves to write. I don't mind what topic, I'm just happy researching and writing. My "The Girl in the Shadows" series is loosely based on stories and experiences passed on by my father who grew up in rural Ireland during the 1940s and early 50s. I live in the Irish countryside surrounded by my pets and the beauty of the West Cork landscape.
My interest in natural health comes as a result of living in such a beautiful, restful place.
I have studied aromatherapy and worked as a sleep consultant with special emphasis on stress reduction. I have also studied forensic psychology and forensic science, both of which I find useful when evaluating paranormal investigations.