This book is designed to educate about the powerful benefits and uses of essential oils and aromatherapy. Aromatherapy is the practice of using essential oils,plant extracts, for therapeutic benefits. There is so much more to know and experience than just the great aromas they produce. Herbs and essential oils have been used for years for their theraputic affects and this book gets you up to speed on some of the more holostic properties for essential oils. Essential oils have been known to assist with anxiety, depression, insomnia, nausea, stress and pain relief, and much more. Always do your research and talk to your healthcare provider to ensure safe useage, however this is a great introduction to all of the amazing benefits of aromatherapy and essential oils.