A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Autorentext
Kris Ferraro
Klappentext
A Beginners guide to healing body and mind with energy
Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice.
An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here!
Other books in the Start Here Guide Series:
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Meditation: The Simple and Practical Way to Begin Meditating
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Inhalt
TABLE OF CONTENTS
Introduction
What is Energy?
What Is Energy Healing?
Energy Healing Modalities
How Energy Healing Can Change Your Life
Energy Healing Practices
General Principles
Basics for a Safe and Effective Practice
Grounding
Feeling Your Feelings in the Body
Left Right Repatterning
Shielding
Muscle Testing
Calming the Nervous System
The Shhhh Technique
Cooling Triple Heater
EFT (Emotional Freedom Techniques)
History/ Background
How to Do It
Diagram of Points
Common Pitfalls and How to Clear Them
Easy EFT Practices That Make a Big Difference
Making Your Practice a Part of Your Life
Catching the Next Wave
Daily Situations and How to Shift Them
Getting Help
When to Get Help from a Qualified Professional
Choosing the Right Practitioner
What's Divine Love Got to Do With It?
Conclusion
Resources
Acknowledgements