Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. The first ab book for everyone--from beginners to fitness professionals More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders How to be your own personal trainer and put together your own routines The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Autorentext
Autorentext
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.
He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
Titel
The Complete Book of Abs
Untertitel
Revised and Expanded Edition
Autor
EAN
9780804181471
ISBN
978-0-8041-8147-1
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
12.08.2015
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
88.45 MB
Anzahl Seiten
288
Jahr
2015
Untertitel
Englisch
Unerwartete Verzögerung
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