This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies.

Lacretia Dye is associate professor of Clinical Mental Health Counseling at Western Kentucky University, USA.

Monica Galloway Burke is professor of Student Affairs in Higher Education at Western Kentucky University, USA.

Cynthia Palmer Mason is professor of School Counseling at Western Kentucky University, USA.

1. Mind, Body, and Spirit: Community Connection and Relationships Matter 2. Brain Basics 3. Relax and Release 4. A Meditation a Day 5. Mindful Movement 6. Helping Students with Focus and Choices for Change 7. Self-Care is the New Health Care: Prescriptions for Well-Being and Being Well