Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Autorentext
Autorentext
Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is the author of Breath by Breath, Three Steps to Awakening, and Living in the Light of Death.
Titel
Breath by Breath
Untertitel
The Liberating Practice of Insight Meditation
Autor
EAN
9780834823464
ISBN
978-0-8348-2346-4
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
09.11.2004
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.77 MB
Anzahl Seiten
240
Jahr
2004
Untertitel
Englisch
Unerwartete Verzögerung
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