You're raising children. You're supporting aging parents. And somewhere in the middle, you're expected to hold it all together.

If you've ever felt like there's not enough of you to go around, this book is for you. Between Kids and Aging Parents is a compassionate guide for the "sandwich generation"-the daughters, sons, and caregivers who are stretched between two generations of need.

Inside you'll find:

• Honest validation for the guilt, grief, and overwhelm you carry.
• Practical tools to set boundaries without shame.
• Gentle encouragement to care for yourself while caring for others.
• Reflection prompts to help you process, release, and reset.

This isn't another checklist or clinical manual. It's a steady companion for the messy middle, reminding you that you're not alone, you're not failing, and you don't have to disappear to keep everyone else afloat.

Between Kids and Aging Parents offers hope, balance, and peace in a season where all three can feel out of reach.

Lauren Christine writes soulful, empowering books for women navigating life's messy and beautiful transitions. Her work blends gentle wisdom with lived experience, offering readers validation, reflection, and practical guidance. Whether she's exploring friendship loss, family estrangement, or the daily habits that bring peace, Lauren's words feel like a conversation with a trusted friend.

Outside of writing, Lauren enjoys time in her workshop, walking with her German shepherd, and finding grounding in simple rituals of creativity and home life. She believes in the quiet power of reflection, the resilience of women, and the sacredness of carving out space to heal and grow.