What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression. Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read.
Titel
Food and Your Mood
Untertitel
A Guide to Improving Your Depression with Diet and Lifestyle Changes
Autor
EAN
9781667846583
Format
E-Book (epub)
Hersteller
Genre
Veröffentlichung
09.09.2022
Digitaler Kopierschutz
frei
Dateigrösse
1.17 MB
Anzahl Seiten
88
Unerwartete Verzögerung
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