In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back-in body, mind, and spirit. Linda helps those struggling with weight loss:
- Get to the heart of their habitual behaviors around food and dieting
- Gain insight into their emotional eating time-bombs and how to diffuse them
- Expose their inner saboteurs that keep them from getting and staying thin
- Reset their internal satiety and food enjoyment meter
Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body-and life-from the inside out.
Autorentext
Linda Evans is the founder of the Sonoran Light Healing Center and an international speaker, seminar leader, self-awareness coach, and energy healer. She has helped hundreds get to the heart of their core body, weight, and relationship issues, and back to living life as their most ideal, happy, and healthy selves. Her deeply insightful and healing work is a combination of heart-based energy healing, Jungian depth psychology, and light-hearted play and imagery. Linda lives and works in Tucson, Arizona.