Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strengthen this capacity through deliberate practice, with benefits for self, for others, and for society.

This ground-breaking guide offers a research-based, comprehensive approach to training compassion. Our workforce today is experiencing a crisis of connection-a shortage of meaningful relationships, cooperation, and trust-along with a related epidemic of burnout and attrition. Designed to accompany a CBCT course, the guide supports employees and leaders by offering tools to enhance connections with colleagues and clients, strengthen personal resilience, and foster a greater sense of purpose at work and beyond.

All CBCT courses are led by certified CBCT teachers. Learn more at compassionu.app.