Feeling like life's a chaotic mess of to-do lists, missed deadlines, and nonstop pressure? This book gets it-and it's not here to hand you another unrealistic routine or preachy self-help checklist.

HOW TO STOP FEELING OVERWHELMED AND TAKE CONTROL OF YOUR LIFE is your hilarious, brutally honest survival guide for modern-day burnout. If you're drowning in the hustle, chasing perfection, or stuck in a loop of multitasking madness, this book offers a refreshingly rebellious solution: do less, laugh more, and stop trying to be everything to everyone.

With laugh-out-loud stories, real-talk advice, and practical strategies that actually work, you'll learn how to:

• Ditch perfectionism and embrace "good enough"
• Say no without the guilt
• Crush chaos with simple, no-nonsense habits
• Reclaim your time, energy, and sanity

Perfect for anyone who's exhausted, over it, and desperately craving a calmer, more focused life (without becoming a robot or joining a monastery). If you're ready to stop spiraling and start living, this book will show you how-with snacks, sass, and zero shame.