PEAK PERFORMANCE BEGINS WITH ENERGY, NOT HOURS

THE SCIENCE OF MANAGING ENERGY FOR PEAK PERFORMANCE

WRITTEN BY: LONDON ACADEMY PRESS

ABOUT THIS BOOK

This book has been crafted by integrating the insights and expertise of numerous renowned international specialists in the field. Rather than relying on a single or average source, it draws from a rich combination of premium, authoritative perspectives, ensuring that readers gain access to the highest quality knowledge available.

CONTENTS:

The Importance of Managing Energy Over Time

Four Dimensions of Human Energy

Energy Management Rituals for the Body

Enhancing Emotional Energy

Fostering Mental Energy and Focus

Tapping Into the Energy of the Human Spirit

The Role of Leadership in Energy Management

Case Study: Wachovia's Energy Management Program

Implementing Energy Rituals in the Workplace

Building Organizational Support for Energy Renewal