"Save Your Life with Keto Diet - Time to Change! Why & How?" explains in an easy way why it is so important to change to healthy food and a healthy diet and to start as soon as you can.

An easy quick start guide is provided as well as a plan with meal suggestions for a week that make it easy and inspire to take a turn away from the unhealthy common high carbohydrate diet.

Own experiences tell a story and motivation is given on the way with many additional tips and tricks.

A highly recommended guide to empower people worldwide to take action to survive healthy, well and in good shape - mentally, emotionally and physically.