Newly updated and easy-to-use A-to-Z listings of brand names and whole foods.

All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

Lynn Sonberg is a bestselling author of books on diet and nutrition. Her works include The Complete Nutrition Counter, The Quick and Easy Fat Gram Counter, The Health Nutrient Bible, The Complete Good Fat/Bad Fat Carb & Calorie Counter, and Foods That Combat Heart Disease. She lives in New York.