Runes for Mindfulness: A Simple Guide to Inner Peace By MJ Meredith
Discover calm, clarity, and courage-one rune at a time.
Rooted in the ancient wisdom of the Elder Futhark, Runes for Mindfulness offers a gentle, grounded approach to inner peace. This practical guide blends centuries-old symbolism with modern mindfulness techniques to help readers slow down, reflect, and reconnect with what matters.
Whether you're new to meditation or curious about runes beyond mythology and magic, this book invites you to explore stillness through simple, meaningful daily rituals. With each rune comes thoughtful guidance, journaling prompts, and calming reflections designed to meet you exactly where you are-no crystals or incense required.
This is mindfulness made accessible: no spiritual jargon, no pressure to get it "right"-just quiet moments and the occasional spark of insight, guided by symbols as old as time.
Perfect for beginners, self-reflective readers, history lovers, and those feeling disconnected or overwhelmed, Runes for Mindfulness is an invitation to find your footing again-through the wisdom in your hands and the quiet in your breath.
Autorentext
MJ Meredith is an Australian author, artist, and mindfulness facilitator with a passion for connecting ancient wisdom to everyday wellness. With a background in creative expression and emotional resilience training, MJ blends her lived experience with dyslexia and ADHD into practical, uplifting resources that empower others to slow down and reconnect.A firm believer in accessible self-development, MJ approaches her writing with warmth, clarity, and inclusivity. Her creative work across jewellery design, workshops, and storytelling reflects a deep reverence for Celtic and Nordic heritage-always reinterpreted through a modern lens.Runes for Mindfulness is MJ's latest offering, born from years of curiosity and a heartfelt desire to make the calming potential of rune symbols available to all.When she's not writing or crafting, MJ can be found exploring markets, mentoring young creatives, or enjoying a quiet moment with a strong cup of tea.